UP! - Depression, Bipolar & Borderline Management

UP! is a highly automated mood diary. Track your personal warning signs of depression, mania and hypomania effortlessly when needed. UP! supports you in keeping a daily journal of your emotions and habits in the blink of an eye. With UP!, managing, monitoring and analyzing symptoms of bpd, depression and bipolar just became easier.

Your Benefits

• Increases your competencies to differentiate between normal mood swings and disease symptoms.

• Sharpens your competencies to recognize early warning signs.

• Supports you to better understand the psychology behind your mood.

• The UP! mood diary is a valuable companion for your psychotherapy.

• Supports a collaborative approach to respond on mental health issues even better.

Trilogic telemedical setup: Share your mood with your therapist & trusted people.

• Document your state of mental health and simply generate reports about the past 14 and 30 days in PDF-Format. Discuss the mood diary in your therapy. You can print or directly send reports using your smartphone.

• Recommend the UP!Doctor web application to your psychiatrist. Connect to it by using a pairing code. Share information effortlessly.

• Better together: Connect with a trusted person from family & friends using the partner app UP! Buddy.

The UP! Community

The UP! mood diary originally was designed for individuals with bipolar I and bipolar II. Also, bipolar individuals with rapid cycling and mixed episodes are using the app to document their state of mental health. UP! is also used by people with borderline personality disorder (BPD), cyclothymia and recurrent depression. Since UP! in general is an asset to CBT, the app is also successfully used for other mental health conditions like major and recurrent depression, anxiety & panic attacks and post-traumatic stress disorder (PTSD).

Highly automated: UP! – the smart mood diary that writes itself.

• The UP! mood diary automatically keeps journal of your physical activity, your work-life-balance, sleeping habits and your social activity.

• Your personal early warning signs for hypomania, mania or depression are automatically displayed when you report an unusually depressed or elevated mood to UP!

• UP! provides customizable reminders for the fast mood input option and the detailed diary input option.

Advice for usage:

Become more mindful about your mental balance. UP! is designed to foster self-awareness and patient-empowerment. Use the evening for a detailed diary entry to document your habits and your mood but make this also a routine for introspection. Make use of UP! for self-reflection to better detect the connections between your daily life and hypomania, mania and depression. Identify your mood triggers and develop coping strategies for them. Become aware of negative behavioral patterns and establish positive & healthy new ones. Therefor, team up with a health care professional and share the knowledge and information’s gathered with UP!

The science behind UP!

UP! was developed with scientists to support people who must cope with a bipolar affective disorder (bipolar 1 and bipolar 2). The app digitizes routines and concepts suggested by supranational treatment guidelines and implicitly implements psycho-educative & cognitive behavioral therapeutically (CBT) approaches.

Your feedback matters to us:

We need feedback to constantly improve the mood diary. Problems, questions, suggestions, praise and criticism - tell us: office@meemo-tec.com

TAKE CARE AND DOWNLOAD NOW!

UP！是一个高度自动化的情绪日记。在需要时毫不费力地追踪您的抑郁，躁狂和轻躁的个人警告信号。 UP！支持您在眨眼间保持每日记录您的情绪和习惯。随着UP !,管理，监测和分析bpd，抑郁症和双极症的症状变得更容易。

您的福利

•提高您的能力，以区分正常的情绪波动和疾病症状。

•提高您的能力，以识别早期预警信号。

•支持您更好地了解心情背后的心理。

•UP！情绪日记是您心理治疗的宝贵伴侣。

•支持协作方法，以更好地应对心理健康问题。

Trilogic远程医疗设置：与您的治疗师和值得信赖的人分享您的心情。

•记录您的心理健康状况，并以PDF格式生成有关过去14天和30天的报告。讨论治疗中的情绪日记。您可以使用智能手机打印或直接发送报告。

•向您的精神科医生推荐UP！Doctor网络应用程序。使用配对代码连接到它。毫不费力地分享信息。

•更好地结合：使用合作伙伴应用程序与家人和朋友的可信任人员联系 UP ！巴迪的。

UP！社区

UP！情绪日记最初是为患有双极I和双相II的人设计的。此外，具有快速循环和混合发作的双极个体正在使用该应用来记录他们的心理健康状况。 UP！也被边缘型人格障碍（BPD），循环性痴呆和复发性抑郁症患者使用。自从UP！通常是CBT的资产，该应用程序也成功用于其他心理健康状况，如重大和复发性抑郁症，焦虑和惊恐发作和创伤后应激障碍（PTSD）。

高度自动化：UP！ - 写自己的智能情绪日记。

•UP！情绪日记自动记录您的身体活动，您的工作与生活平衡，睡眠习惯和您的社交活动。

•当您向UP报告异常抑郁或情绪升高的情绪时，会自动显示您的轻微躁狂症，躁狂症或抑郁症的个人预警信号！

•UP！为快速心情输入选项和详细的日记输入选项提供可自定义的提醒。

使用建议：

更加注意你的心理平衡。 UP！旨在促进自我意识和赋予患者权力。使用晚上的详细日记记录来记录您的习惯和心情，但这也是一个内省的例行程序。利用UP！自我反思，以更好地检测您的日常生活与轻躁狂，躁狂症和抑郁症之间的联系。确定您的心情触发因素，并为他们制定应对策略。了解消极的行为模式，建立积极健康的新模式。因此，与医疗保健专业人员合作，分享与UP聚集的知识和信息！

UP背后的科学！

UP！与科学家共同开发，以支持必须应对双相情感障碍的人（双极1和双极2）。该应用程序数字化超国家治疗指南建议的例程和概念，并隐含地实施心理教育和认知行为治疗（CBT）方法。

您的反馈对我们很重要：

 我们需要反馈来不断改善情绪日记。问题，疑问，建议，赞扬和批评 - 告诉我们： office@meemo-tec.com

立即小心并下载！